THERAPY FOR REAL LIFE

Find your peace! Your Journey to emotional wellness starts here!

Are you ready to transform your journey

and step into the fabulous life you deserve?

GET IT FREE NOW!

Download this Habit Tracker I created for you!

Now, I know life can get crazy, but this little gem helps you stay focused and organized. It's all about those small steps adding up to big changes, and with this tracker, you can see your progress right in front of your eyes. Plus, there's nothing like that satisfying feeling of checking off a task – it's like a mini celebration every day!

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I'm Kinya Brown

Hey y'all! It's Kinya!! A vibrant and passionate therapist straight out of the Windy City! I am all about turning life's lemons into the sweetest lemonade. A Licensed Clinical Therapist with almost 2 decades of experience doing the dang thing. Imagine a soulful blend of wisdom, humor, and down-to-earth realness—yep, that's me in a nutshell. I'm here to help you navigate the ups and downs. From the complexities of relationships to the rollercoaster of emotions, I'm your girl for turning struggles into strengths.

My approach? It's all about keeping it real, being authentic, and sprinkling some fun into our sessions. After all, healing doesn't have to be boring!

Specializing in everything from anxiety and depression to relationship woes and self-esteem boosters, I mix evidence-based practices with a dash of real talk. You won't find any stuffy, jargon-filled sessions here—just authentic, heartfelt conversations designed to uplift and empower you.

When I'm not in the therapy chair, you can find me dancing around my kitchen with my hubby and my boys to our fave songs, sipping on a mean cup of specialty iced coffee, or catching up on the latest binge-worthy series like Bridgerton or The Walking Dead!

So, whether you're dealing with stress, seeking clarity, or just need a dose of positivity, I'm here to lift you up and cheer you on. Let's embark on this journey together—one fabulous step at a time!

MORE ABOUT KINYA

Take a step

Now that we've got the vision, it's time to take action. This isn't about taking giant leaps all at once; it's about those small, consistent steps that add up to big changes. You've got this! It's not going to happen overnight, so give yourself some grace! Cut out the negativity, and remember to celebrate every little victory along the way. You're not just writing your story; you're living it in technicolor as the Main Character, and it's going to be spectacular!

from merely existing to thriving and powerful.

OUR MISSION

Psychotherapy for trauma, depression, & anxiety

Our mission is to empower, uplift, and transform lives through genuine connection and unapologetic truth. We embrace every individual's unique journey with a sprinkle of sass, a whole lot of love, and a commitment to keep it real. Here, we celebrate growth, authenticity, and resilience, because we believe everyone deserves to shine bright and live their best life. Let's vibe together and make mental wellness a fabulous, fun, and fearless adventure!

VIEW OUR SERVICES

Put a finger up if this is you...

(Don't worry, you're not the only one)

Girl, life is life-ing! Juggling work, family, relationships, and personal growth can leave you feeling like you're drowning in a sea of responsibilities. When you're overwhelmed with anxiety, it's easy to feel stuck because you don't know where to start. Break it down, take it step by step, and remember, you don't have to do it all at once. Baby steps still move you forward.

Oh, the things we say to ourselves! If you're constantly telling yourself you're not good enough, not smart enough, or not talented enough, you're going to start believing it. That negative self-talk is like a heavy chain keeping you anchored in one spot. Flip the script, affirm your strengths, and watch how your mindset shifts. You are powerful beyond measure, Sis!

If you don't know where you're going, any road will take you there, right? A lot of folks feel stuck because they haven't defined what they truly want. Without a clear vision or goals, you're just wandering aimlessly. Take some time to figure out what you really want, and create a roadmap to get there. Trust me, having a destination in mind makes the journey a whole lot smoother.

Sometimes, it's not even about you. It's about the expectations and pressures from society, family, or friends. Everyone seems to have an opinion on what you should be doing, and that can make you feel like you're trapped in a box. Remember, it's your life. Break free from those external pressures and do what makes YOU happy. After all, you're the one living your life, not them.